From Taiwan Changhua Erlin town specialty buckwheat farmers in the fallow,
The cultivation of the land is grown by the taste of the buckwheat slightly sweet and rich, rich in soluble dietary fiber
Buckwheat is not a cereal, Polygonaceae.
Flat food used to ground into powder buckwheat, in fact, the shape of the triangle seeds. Buckwheat contains a lot of water-soluble dietary fiber, into the intestine can not be digested, can absorb a lot of water, increase intestinal peristalsis, and can metabolize the intestinal material is not good, is also commonly known as net intestinal grass
Buckwheat at the same time also has a vitamin B group, which B1, B2, is to promote the metabolism of important vitamins.